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IN CASE OF EMERGENCIES..
If you are in crisis please contact the following services...
YOUR GP
If you are feeling particularly bad, but not in danger of serious harm to self, please contact your GP for an emergency appointment.
111/999
In the case of feeling at serious risk of harm to self or others, please contact NHS 111 or if it is really severe, go straight to A&E, they have trained professionals that are able to help in the case of mental health emergencies.
SAMARITANS
If you wish to talk to someone and feel unable to wait for a session with myself, please contact the Samaritans on 116 123, or alternatively go to Samaritans for an online chat. They are open 24/7/365 and offer a safe, non-judgmental space to explore what's going on for you.
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